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Taking Care Of Your Skin As You Age

Whether anyone wants to admit it or not, the aging process is not fun. One of the earliest signs of aging comes in the form of one’s face. Wrinkles and fine lines have a habit of showing up at annoyingly rapid rates.

Some people are certainly more prone to these facial crevices than others. However, there are ways to help prevent both fine lines and wrinkles.

Get Your Beauty Rest

Simply put, one needs to get ample amounts of sleep in order to help the prevention of wrinkles. Many doctors recommend 7-8 hours of sleep. With this amount of sleep, reports indicate that humans will produce more natural amounts of HGH (human growth hormone).

As such, this hormone is said to help make the skin more elastic and supple. This, in turn, may help prevent wrinkles. Cortisol is produced when the individual doesn’t get ample sleep. Skin cells are broken down, and thus wrinkles appear.

Food Options

Diet is also imperative when hoping to avoid both fine lines and wrinkles. Interestingly enough, cold-water fish (salmon) are filled with vitamins associated with anti-aging properties. The fatty acid Omega-3 is something quite good for the skin. It allows for human skin to stay both moist and elastic.