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A Low-Carb Diet That May Be For You

There are many options in the field of low carbohydrate diets. The Keto diet is probably one of the most popular. With this diet, you restrict you carbohydrates and sugar intake but increase the healthy fats in your diet. There are several plans you can follow. These four top low-carb diets are trending right now. Check out these diets and see if one is a good fit for you.

Whole30 Diet

Whole30 is not a lifetime diet. It is more of an elimination diet meant to be followed strictly for 30 days. There is no cheating within that time for it to work properly.

The idea is to rest your metabolism, rebalance hormones, eliminate digestive issues, remove allergens and boost immunity and energy. This is accomplished by cutting out all grains, sugar, legumes, dairy, and alcohol for a period of one month. Basically, you are eliminating carbohydrates so that when you introduce them back into your diet you can take note of which of these foods cause specific health issues for you and avoid eating them indefinitely.



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