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12 Tips For Managing Migraine Pain

Migraines are not an uncommon condition. According to the Migraine Research Foundation, migraines are the third most prevalent illness in the world. It is much more than a headache. Migraines have more severe symptoms that can be incapacitating.

Typically, migraines are also much more difficult to get rid of. Here are some strategies which may be helpful in preventing the onset of a migraine, or resolving the condition:

1. Put On Shades


Light sensitivity is a common symptom among suffers. This condition is called photophobia. If light makes you wince in pain during an attack, simply slip on some sunglasses. This will help dull the brightness and give a little relief. Another common strategy is to close the curtains and shut off lights.

2. Sleep Well


Sleep tends to be underrated in a busy lifestyle. However, studies have shown that keeping to a regular sleep schedule may help stave off attacks. Have a consistent schedule as possible for going to bed and waking up.



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