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7 Trigger Foods For Eczema

Eczema is a skin condition that you hear mentioned more and more. The various types and stages impact 31.6% of all individuals living in the U.S. today. Eczema shows as patches of the skin and will be itchy, inflamed, cracked, red, and rough. Continue for the 7 worst trigger foods for eczema sufferers.

While it is possible to simply outgrow eczema as one matures, others suffer with it all of their adult lives.

Eczema is often associated with allergies, specifically food allergies. If you have eczema, you should avoid these foods as they could be contributing to your body’s reaction.

Foods That Can Trigger Flareups:

  • Dairy
  • Eggs
  • Soy Products
  • Gluten
  • Nuts
  • Fish
  • Shellfish

Foods With Anti-inflammatory Effects:

These foods can help with your eczema symptoms by providing anti-inflammatory effects.



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