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9 Foods To Ease Arthritis Pain

If you are suffering from arthritis, you know the pain can be devastating. Arthritis refers to a group of diseases causing stiffness, swelling and joint pain. Every gender, age and ethnic background can suffer from arthritis. Certain foods can help with inflammation. Here are the 9 must-eat foods that should be part of your diet.

1. Garlic

A snack containing garlic has a lot of health benefits. The compounds in garlic may decrease your risk of dementia and heart disease in addition to reducing arthritis symptoms through an anti-inflammatory effect. Certain research indicated garlic may improve the function of specific immune cells. This may strengthen your immune system.

During one study, 1,082 twins had their diets analyzed by researchers. The results revealed the twin consuming more garlic bread showed a reduction in several of the inflammatory markers linked to arthritis. Garlic contains a specific component that may help decrease your pain. Adding garlic to some of your snacks may benefit both your overall health and your pain.