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9 Easy Ways To Relieve Psoriasis

Psoriasis is a chronic skin condition that causes red patches to form on the skin due to a problem with your T-cells and white blood cells. While these skin patches can hurt your self-confidence, the persistent itching is a much more problematic symptom. Psoriasis may not be completely curable, but there are still ways to get some much needed relief. These are nine ways to help you deal with troubling psoriasis itching.

1. Get Some Sun

Light therapy is an extremely common medical treatment for psoriasis, but you can get the same benefits without ever having to go to the doctor. The ultraviolet rays in sunlight naturally slow down the growth of skin cells. This will quickly help relieve all of the troubling symptoms of your psoriasis. In order to get the best results without damaging the skin, you will want to spend roughly 10 minutes in the sun two or three times a week. Make sure to apply sunscreen to any exposed areas of skin that do not have psoriasis patches.

2. Take Regular Baths

Few things are known to soothe itchy skin better than a warm bath. In addition to soothing the skin, the bath also helps remove any dead skin cells. Since baths are so effective, it is important to take at least one every day. Make sure the water is not too hot because excessively hot water can irritate the skin. You also do not want to spend more than 15 minutes in the water. Gently pat the skin dry after getting out of the tub to avoid aggregating the skin. You can enhance the positive effects of the bath by adding oatmeal or Epsom salts to the water.