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Avoid These 12 Foods If You Have Arthritis

One of the best ways to limit your troubling symptoms is by eating the right foods. A poor diet will exacerbate your already painful symptoms by causing your arthritis to flare up. These are 12 different food items you should avoid consuming if you currently have arthritis.

Arthritis is a medical condition that is characterized by inflammation in the joints. While there many different forms of arthritis, this disease always causes joint pain, swelling and stiffness. Arthritis is most commonly associated with the hands, but it can occur in nearly every joint in the body.

1. Red Meat

Red meat may be a great source of protein, but it is also extremely high in saturated fats. Excessive consumption of saturated fats is linked to increased levels of cholesterol and inflammation. The inflammation is caused because red meat contains a lot of advanced glycation end products. There is no healthy way to cook red meat when you have arthritis, so it is best to completely avoid it.

2. Sweet Snacks

Sugar is extremely dangerous for people with arthritis. Sugar triggers the body to release a protein called cytokine. This small protein causes inflammation in the body, which will lead to a painful arthritis flare-up. Since you do not want to increase the severity of your symptoms, it is best to avoid all sweet snacks. This includes chocolate, candy and pastries.



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