Avoid These 12 Foods If You Have Arthritis

Avoid These 12 Foods If You Have Arthritis

Arthritis is a medical condition that is characterized by inflammation in the joints. While there many different forms of arthritis, this disease always causes joint pain, swelling and stiffness. Arthritis is most commonly associated with the hands, but it can occur...
What Is Ulcerative Colitis?

What Is Ulcerative Colitis?

What is Ulcerative Colitis? Ulcerative colitis is a chronic condition involving the large intestine. It typically impacts the large intestine, though different types of ulcerative colitis affect different areas of the digestive tract. Research suggests that this...
9 Foods To Ease Arthritis Pain

9 Foods To Ease Arthritis Pain

1. Garlic A snack containing garlic has a lot of health benefits. The compounds in garlic may decrease your risk of dementia and heart disease in addition to reducing arthritis symptoms through an anti-inflammatory effect. Certain research indicated garlic may improve...
7 Trigger Foods For Eczema

7 Trigger Foods For Eczema

While it is possible to simply outgrow eczema as one matures, others suffer with it all of their adult lives. Eczema is often associated with allergies, specifically food allergies. If you have eczema, you should avoid these foods as they could be contributing to your...
10 Ways To Lower Your Diabetes Risk

10 Ways To Lower Your Diabetes Risk

Insulin moves sugar (or glucose) from the bloodstream into fat cells, muscle, an the liver. Without the appearance of insulin, the blood glucose levels will climb — which then could lead to severe tissue damage and a plethora of other health issues. While many rely...
A Low-Carb Diet That May Be For You

A Low-Carb Diet That May Be For You

Whole30 Diet Whole30 is not a lifetime diet. It is more of an elimination diet meant to be followed strictly for 30 days. There is no cheating within that time for it to work properly. The idea is to rest your metabolism, rebalance hormones, eliminate digestive...